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Beginners Yoga


Whether you have been doing yoga for a short time, or it is your first time on the mat, you are very welcome to this class. The class will start with traditional pranayama techniques and draws on principles from Forrest Yoga for warm-up stretches and core exercises. This class includes sun salutations, chest openers or backbends. Each pose will carefully be explained to you, providing support and alignment cues to make you feel safe and supported in each pose. A juicy sequence of twists and balances will help you cool down, before you get to relax in savasana.

6 Classes Found
Sabina is a firm favourite of Sundays at the studio, teaching busy back-to-back classes. Her approach to Beginner’s Yoga stems from the Forrest Yoga lineage, with an emphasis on slow and precise movement with lots of modifications, verbal adjustments and alignment cues.
Whether you have been doing yoga for a short time, or it is your first time on the mat, you are very welcome in Giulia’s class. She begins the class with traditional pranayama techniques and draws on principles from Forrest Yoga for warm-up stretches and core exercises.
Whether you have been doing yoga for some time or it is your first time on the mat, you are very welcome in Giulia’s class. She begins the class with traditional pranayama and draws on principles from Forrest Yoga for warm-up stretches and core exercises.
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