Anahata Opening: Facing Fear Backbends to Drop Back
For some, backbends are their nemesis, but back bending isn’t about having hypermobility in your lower back, in fact, the shoulder girdle and thoracic spine should take the majority of the work in safe successful backbends. We will open the front body exploring the mechanics of heart-opening with our end destination being the drop back and how to come back up. Demystifying the drop back and give you tools to overcome the fear of falling into the unknown!
1 video | 2h 03m
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